How To Have A Positive Attitude Everyday

I am in Beijing now with husband for work. It is starting to get warmer in Beijing and I notice that people are more outgoing more smiley and more colourful in their dressing. 

        There is definitely more positive glow on everyone's faces as we move into better weather period. Everyone just seems to have a more positive attitude generally. It must be the better weather and the anticipation of more outdoor activities like picnics and hikes, which have brought on general positivity and beautiful colours. Anticipation of better days gives positive glow. 

        Which got me thinking. How does a person always bear anticipation of better days no matter how sucky life can be at times? 
 

This is a list I have created especially for you: 

1.     Start each day with a positive smile. No matter what happens. If you start each day with a positive attitude, you will anticipate a better day ahead. You will thus work on creating a better day for yourself. 

2.     End each day with a positive smile. No matter what happens. If you end each day with a positive attitude, you will anticipate a better day tomorrow. You will thus psyche yourself up to creating a better day for yourself tomorrow. 

3.     Always try to finish off the most important things you have to do for the day (keep this at a list of 7) and save the remaining ones for the next day. You can never ever finish everything in a day so why stress over it. 

4.     If you really must do more than 7 important things a day, don't try to finish them all in one go. Take a deep breath, go for a walk, have a nice cup of tea. Sooth your nerves before you do a task. 

5.     Make a long-term life plan for your personal development and growth as a human being. Give yourself 5 goals for now. Don't be too hard on yourself for a start. For example, if you want to become a better guitar player, work on it. Don't just talk about it and keep it as a project on the shelf. Practise on your guitar for an hour everyday. You will get better. If you want to do charity work, work on it. Go look for a charity whose mission you share a belief in. And start doing volunteer work one day every other week. 
 
 
       If you smile more, stress less and have a life plan to work towards, I think you are off to a good start in having a positive glow everyday. 
 
 
I-Ping 

 

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