Meeting Myself Halfway
Loosing weight is an uphill battle even if you're not on steroids, but even more of an uphill battle with steroids. I was prescribe steroids by my nephrologist (kidney doctor) when my SLE was active. At that time, my weight ballooned up to 68kgs! Imagine being that heavy at 4 feet 11, I was overweight, bordering on obese!
No matter what I did at that time, the extra weight just refused to budge! To make matters worse, I had a tummy to rival that of a pregnant woman! And I was teased by heartless people for my tummy problem! To make matters worse, the steroids also increased my appetite. Now, I have a pretty good appetite even without the steroids but with the steroids, I was hungry all the time! And I had to eat a lot to fill my rumbling tummy! So, that made it even harder to slim down.
Then came the magical day when my doctor announced that steroid are not meant to be taken long term and that I'd be taken off the steroids from that day onwards. Hallelujah! Praise the Lord! I don't have to take them anymore! And within a few short months, my extra weight just melted off and I've been maintaining at 56kgs ever since.
Of course, I'm a work in progress and I'm still striving to lower my fat levels to improve my body composition. In other words, I still have a little bit of a tummy problem that I'm striving to get rid off. But who knows, maybe if I listen to my body, I'm at a healthy compromise right now, but well see, I'll keep eating healthy and exercise and I'll see where that takes me.
I'm a member of Sparkpeople (www.sparkpeople.com), a website that teaches you how to be as healthy as you can be through proper diet and exercise; and they teach that you should never go through life hungry. If you're really hungry, you should eat enough, don't overeat.
After all, how fun can it be if you're hungry all the time and have a twiggy figure. It's better to be healthy and reasonably satiated. In other words, eat enough, not too little, not too much. And it's better to be healthy, slim and fit than to be skinny but hungry all the time.
And to celebrate my new weight, I've purchase some designer skinny jeans that were 50% off! And I'm loving the way I look in it! But like I said earlier, I'm still a work in progress!
No matter what I did at that time, the extra weight just refused to budge! To make matters worse, I had a tummy to rival that of a pregnant woman! And I was teased by heartless people for my tummy problem! To make matters worse, the steroids also increased my appetite. Now, I have a pretty good appetite even without the steroids but with the steroids, I was hungry all the time! And I had to eat a lot to fill my rumbling tummy! So, that made it even harder to slim down.
Then came the magical day when my doctor announced that steroid are not meant to be taken long term and that I'd be taken off the steroids from that day onwards. Hallelujah! Praise the Lord! I don't have to take them anymore! And within a few short months, my extra weight just melted off and I've been maintaining at 56kgs ever since.
Of course, I'm a work in progress and I'm still striving to lower my fat levels to improve my body composition. In other words, I still have a little bit of a tummy problem that I'm striving to get rid off. But who knows, maybe if I listen to my body, I'm at a healthy compromise right now, but well see, I'll keep eating healthy and exercise and I'll see where that takes me.
I'm a member of Sparkpeople (www.sparkpeople.com), a website that teaches you how to be as healthy as you can be through proper diet and exercise; and they teach that you should never go through life hungry. If you're really hungry, you should eat enough, don't overeat.
After all, how fun can it be if you're hungry all the time and have a twiggy figure. It's better to be healthy and reasonably satiated. In other words, eat enough, not too little, not too much. And it's better to be healthy, slim and fit than to be skinny but hungry all the time.
And to celebrate my new weight, I've purchase some designer skinny jeans that were 50% off! And I'm loving the way I look in it! But like I said earlier, I'm still a work in progress!
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